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The Food Flamingo
By The Food Flamingo

Fig and Dry Fruit Milkshake

Instructions
Prep:10min
A creamy, rich and nutritious drink that everyone will love. This fig and dry fruit milkshake is the perfect treat for summer, not only does it satisfy your milkshake cravings, but it's also packed with protein and fiber!
Updated at: Wed, 30 Aug 2023 13:09:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories176.2 kcal (9%)
Total Fat7.8 g (11%)
Carbs23.5 g (9%)
Sugars21.8 g (24%)
Protein5.5 g (11%)
Sodium47.4 mg (2%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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