By Justine Cooks Vegan
Air Fryer Avocado Fries (vegan, gluten free)
11 steps
Prep:15minCook:9min
These are soo delicious! Crispy exterior with avocado on the side, what more could you need? These make a healthy snack or side dish!
Updated at: Thu, 17 Aug 2023 11:26:30 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories626.4 kcal (31%)
Total Fat41.3 g (59%)
Carbs55.3 g (21%)
Sugars6 g (7%)
Protein12.4 g (25%)
Sodium560.4 mg (28%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Batter:
“Breadcrumb” Mixture:
Instructions
Step 1
Soak cashews for 20 minutes in hot water, then drain if not using a high speed blender. If using a high speed blender, no need to soak prior.
Step 2
Add cashews, water, arrowroot starch and sea salt to a blender and blend until smooth.
Step 3
Place “batter” into a bowl and mix together the “breadcrumb” mixture into a seperate bowl.
Step 4
Place each avocado slice, one a time with one hand into the batter, then use the other hand to coat in the the breadcrumb mixture.
Step 5
Repeat the process but coating it again in the batter and the breadcrumbs so it is double coated.
Step 6
Place onto a plate.
Step 7
Repeat the process for each avocado slice.
Step 8
Spray the fries thoroughly with avocado oil.
Step 9
Air fry 385F for 4 mins then flip and spray the other side and cook at 395 for 5 mins or until crispy.
Step 10
Cool completely before eating.
Step 11
Serve with ketchup or vegan ranch and enjoy!
Notes
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Crispy
Delicious
Easy
Fresh
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