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WicApproved
By WicApproved

WIC Approved Texture Sensitive Cornbread

5 steps
Prep:5minCook:55min
Updated at: Thu, 17 Aug 2023 03:42:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
6
Low

Nutrition per serving

Calories312.5 kcal (16%)
Total Fat15.1 g (22%)
Carbs40.6 g (16%)
Sugars11.5 g (13%)
Protein5.7 g (11%)
Sodium454.7 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add corn, melted butter and yogurt to a blender. Blend on high for 2 minutes or until all kernels have broken down.
Step 2
Pour muffin mix into a medium sized bowl. Add cayenne and mix thoroughly.
Step 3
Add your blended corn mixture and honey to the bowl.
Step 4
Mix until fully hydrated. Don’t overmix.
Step 5
Bake in a skillet or greased 8x8 pan for 55 minutes or until a toothpick comes out clean.

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