By WicApproved
WIC Approved Texture Sensitive Cornbread
5 steps
Prep:5minCook:55min
Updated at: Thu, 17 Aug 2023 03:42:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
27
High
Nutrition per serving
Calories296.7 kcal (15%)
Total Fat13.9 g (20%)
Carbs38.9 g (15%)
Sugars12.4 g (14%)
Protein5.8 g (12%)
Sodium429.6 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Add corn, melted butter and yogurt to a blender. Blend on high for 2 minutes or until all kernels have broken down.
Step 2
Pour muffin mix into a medium sized bowl. Add cayenne and mix thoroughly.
Step 3
Add your blended corn mixture and honey to the bowl.
Step 4
Mix until fully hydrated. Don’t overmix.
Step 5
Bake in a skillet or greased 8x8 pan for 55 minutes or until a toothpick comes out clean.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
