Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories663.3 kcal (33%)
Total Fat34.4 g (49%)
Carbs88.2 g (34%)
Sugars60.4 g (67%)
Protein3.7 g (7%)
Sodium17.7 mg (1%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the diced apples in a small, microwave-safe dish and top with butter pieces. Microwave for 1 minute to soften the apples.
Step 2
Add in the brown sugar, cornstarch, cinnamon and nutmeg and stir to coat the apples.
Step 3
Add all topping ingredients to a separate bowl and use a fork to mash together until well combined. Sprinkle on top of the apple mixture.
Step 4
Microwave for another 2 minutes, until golden brown and bubbly. Serve warm with vanilla ice cream and (optional) caramel sauce.
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