Red pepper quiche
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By Cristina Claussen
Red pepper quiche
1. Place a medium-sized skillet over medium heat and wait abou mine.
Add the oil and swirl to coat the pan. Add the onion, saute for 5 minus and then add the salt, herbs, and mustard. Cover the pan, lower the lie and cook for 15 minutes, stirring occasionally. (During this time, preheate oven to 375°F, and place the unbaked crust on a baking tray)
2. Sir the vinegar and bell pepper into the onions, turn the heat up to media. and cook, uncovered, for another 5 minutes. Remove from heat.
3. Sprinkle the cheese into the crust, then spoon the onion-pepper mine on top of the cheese.
4. Whisk together the eggs, milk, and black pepper to taste, and slowly por this over the vegetables and cheese.
5. Bake on the baking tray in the lower third of the oven for 35 to 40 minutes, or until the custard is set. Cool for at least 10 minutes before sliding, and serve at any temperature.
Updated at: Sat, 16 Sep 2023 01:11:10 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Nutrition per serving
Calories579.7 kcal (29%)
Total Fat43.1 g (62%)
Carbs8.5 g (3%)
Sugars6.1 g (7%)
Protein40.7 g (81%)
Sodium947.8 mg (47%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Place a medium-sized skillet over medium heat and wait about 2 minues
Add the oil and swirl to coat the pan. Add the onion, sauté for 5 minus and then add the salt, herbs, and mustard. Cover the pan, lower the ha, and cook for 15 minutes, stirring occasionally. During this time, preheathe oven to 375°F, and place the unbaked crust on a baking tray.)
2. Sir the vinegar and bell pepper into the onions, turn the heat up to medium. and cook, uncovered, for another 5 minutes. Remove from heat.
3. Sprinkle the cheese into the crust, then spoon the onion-pepper mixture on top of the cheese.
4. Whisk together the eggs, milk, and black pepper to taste, and slowly pour this over the vegetables and cheese.
5. Bake on the baking tray in the lower third of the oven for 35 to 40 minutes, or until the custard is set. Cool for at least 10 minutes before slicing, and serve at any temperature.
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