Mini Quiche(After 3rd Week)

Name: Mini Quiche(After 3rd Week)
Cuisine: European, Mediterranean, French
Ingredients: 5 egglife® wraps – any flavor; 1 cup finely diced no sugar added ham (other lean meats can be used); 1 cup finely chopped broccoli florets (or asparagus, zucchini, or mushrooms); ¼ cup chopped green onion (white and part green); 1 cup shredded fat free cheddar; salt-Free seasoning blend of choice (i.e. Mrs. Dash Garlic & Herb); ground nutmeg; 2 eggs; ½ cup unsweetened almond milk

4 steps

Protein, vegetable, brunch, breakfast, lunch, snack

Updated at: Tue, 21 Jan 2025 00:42:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories162.6 kcal (8%)

Total Fat4 g (6%)

Carbs20.7 g (8%)

Sugars0.9 g (1%)

Protein11.7 g (23%)

Sodium342.5 mg (17%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

5wraps

any flavor

1 cupham

finely diced, no sugar added, other lean meats can be used

1 cupbroccoli florets

finely chopped, or asparagus, zucchini, or mushrooms

¼ cupgreen onion

chopped, white and part green

1 cupshredded fat free cheddar

salt-Free seasoning

blend of choice, Mrs. Dash Garlic & Herb

ground nutmeg

2eggs

½ cupunsweetened almond milk

Instructions

Step 1

STEP 1 Preheat oven to 375 degrees Fahrenheit. Cut each wrap into 3, 3-inch circles using a 3-inch biscuit cutter or similar. Coat 16 muffin cups with cooking spray and place each circle into the bottom of each muffin cup to make a crust. Use some of the best scraps to make your 16th quiche crust.

Step 2

STEP 2 In a medium-sized bowl, toss together ham, broccoli, green onions, and cheese. Add about ¼ cup of the mixture into each prepared muffin cup, covering the egg circle. Lightly sprinkle the salt-free seasoning and ground nutmeg over the filling as desired.

Step 3

STEP 3 Beat 2 eggs with the ½ cup milk in a medium-sized bowl with whisk or fork until blended. Add 1 tablespoon of the egg mixture to each cup. Bake until cheese is melted and filling is golden brown (about 16-18 minutes). ENJOY!

Step 4

Makes 16 mini quiches (8 servings if 2 per serving)