By nam
HIGH PROTEIN muddy buddies π«π₯π€―
HIGH PROTEIN muddy buddies π«π₯π€―
Macros (per serving) β¬οΈ
213 calories
13g protein
31g carb
5g fat
ποΈ if you want them to be lower in calorie, you can use a sugar alternative instead of powdered sugar. My macros calculation includes the powdered sugar!
Ingredients (8 servings)
β‘οΈ low heat pan
1/4 cup chocolate chips
2 tbsp peanut butter
1/2 - 1 cup almond milk
2 scoop (60) vanilla protein powder
2 tbsp pb2/pb fit
ποΈ if the chocoalte coating consistency is too thick, add more almond milk. If the consistency is too thin, add more protein powder or pb2!
Mix with β¬οΈ
4 cups toasted Chex cereal
1 scoop (30g) vanilla protein powder
1/3 - 1/2 cup (60g) powdered sugar
Updated at: Sat, 16 Sep 2023 16:54:30 GMT
Nutrition balance score
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Ingredients
8 servings
sauce
dry
Instructions
Step 1
in a pan over low heat, add chocolate chips, peanut butter, almond milk, 2 scoops protein powder, and peanut butter powder
Step 2
cook until fully melted. if too thick, add more milk, if too thin, add more protein powder
Step 3
once smooth, add chocolate mixture to ceareal. make sure everything is covered
Step 4
in a ziplock bag add powdered sugar and protein powder
Step 5
add chex to bag, mix until coated and enjoy
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