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By nam

HIGH PROTEIN muddy buddies 🍫πŸ₯œπŸ€―

HIGH PROTEIN muddy buddies 🍫πŸ₯œπŸ€― Macros (per serving) ⬇️ 213 calories 13g protein 31g carb 5g fat πŸ—’οΈ if you want them to be lower in calorie, you can use a sugar alternative instead of powdered sugar. My macros calculation includes the powdered sugar! Ingredients (8 servings) ➑️ low heat pan 1/4 cup chocolate chips 2 tbsp peanut butter 1/2 - 1 cup almond milk 2 scoop (60) vanilla protein powder 2 tbsp pb2/pb fit πŸ—’οΈ if the chocoalte coating consistency is too thick, add more almond milk. If the consistency is too thin, add more protein powder or pb2! Mix with ⬇️ 4 cups toasted Chex cereal 1 scoop (30g) vanilla protein powder 1/3 - 1/2 cup (60g) powdered sugar
Updated at: Sat, 16 Sep 2023 16:54:30 GMT

Nutrition balance score

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Instructions

Step 1
in a pan over low heat, add chocolate chips, peanut butter, almond milk, 2 scoops protein powder, and peanut butter powder
Step 2
cook until fully melted. if too thick, add more milk, if too thin, add more protein powder
Step 3
once smooth, add chocolate mixture to ceareal. make sure everything is covered
Step 4
in a ziplock bag add powdered sugar and protein powder
Step 5
add chex to bag, mix until coated and enjoy
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