By nam
HIGH PROTEIN muddy buddies 🍫🥜🤯
HIGH PROTEIN muddy buddies 🍫🥜🤯
Macros (per serving) ⬇️
213 calories
13g protein
31g carb
5g fat
🗒️ if you want them to be lower in calorie, you can use a sugar alternative instead of powdered sugar. My macros calculation includes the powdered sugar!
Ingredients (8 servings)
➡️ low heat pan
1/4 cup chocolate chips
2 tbsp peanut butter
1/2 - 1 cup almond milk
2 scoop (60) vanilla protein powder
2 tbsp pb2/pb fit
🗒️ if the chocoalte coating consistency is too thick, add more almond milk. If the consistency is too thin, add more protein powder or pb2!
Mix with ⬇️
4 cups toasted Chex cereal
1 scoop (30g) vanilla protein powder
1/3 - 1/2 cup (60g) powdered sugar
Updated at: Sat, 16 Sep 2023 16:54:30 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories188.1 kcal (9%)
Total Fat6.2 g (9%)
Carbs26.4 g (10%)
Sugars13.2 g (15%)
Protein8 g (16%)
Sodium181.8 mg (9%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
sauce
dry
Instructions
Step 1
in a pan over low heat, add chocolate chips, peanut butter, almond milk, 2 scoops protein powder, and peanut butter powder
Step 2
cook until fully melted. if too thick, add more milk, if too thin, add more protein powder
Step 3
once smooth, add chocolate mixture to ceareal. make sure everything is covered
Step 4
in a ziplock bag add powdered sugar and protein powder
Step 5
add chex to bag, mix until coated and enjoy
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