By Anonymous Pancetta
Cucumber Turkey Sub Sandwich
12 steps
Prep:10min
This Cucumber Turkey Sub Sandwich is not only refreshing but also provides a balanced and tasty meal for kids. You can customize it by adding or omitting ingredients based on your child's preferences.
Updated at: Tue, 26 Sep 2023 22:26:56 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
90
High
Nutrition per serving
Calories722.3 kcal (36%)
Total Fat6.8 g (10%)
Carbs130.5 g (50%)
Sugars5.8 g (6%)
Protein35.8 g (72%)
Sodium2315.1 mg (116%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Begin by slicing the whole-grain sub or baguette roll in half, lengthwise.
Step 2
If desired, spread a thin layer of mayonnaise or mustard on the inside of the roll to add some extra flavor.
Step 3
Place the lettuce leaves on the bottom half of the roll.
Step 4
Layer the turkey slices on top of the lettuce.
Step 5
Add cucumber slices and tomato slices on top of the turkey.
Step 6
If your child enjoys cheese, place a slice or two on the top half of the roll.
Step 7
Season the sandwich with a pinch of salt and pepper, if desired.
Step 8
Place the top half of the rollover the fillings to complete the sandwich.
Step 9
Optionally, you can secure the sandwich with a toothpick or wrap it in parchment paper to prevent it from falling apart.
Step 10
Place the Cucumber Turkey Sub Sandwich in a lunch container or bento box.
Step 11
Add some baby carrots, apple slices, or a favorite side dish to complement the meal.
Step 12
Seal the container and refrigerate it until it's time to pack your child's lunch.
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