By Bill Randall
Air Fryer Chips
5 steps
Prep:5minCook:23min
I love proper fried chips, they are magic, however, air fryer chips run them a very close second, and they are far more convenient to cook and significantly healthier too!
Updated at: Thu, 28 Sep 2023 09:33:19 GMT
Nutrition balance score
Good
Glycemic Index
85
High
Glycemic Load
36
High
Nutrition per serving
Calories243.9 kcal (12%)
Total Fat6.5 g (9%)
Carbs42.5 g (16%)
Sugars2 g (2%)
Protein5 g (10%)
Sodium630.8 mg (32%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Peel the potatoes and then cut them, into chips with a profile of around 1cm or just under ½".
Step 2
2. Rinse the potatoes quickly in a bowl of cold water to remove some of the starch then dry them thoroughly.
Step 3
4. Season then chips with salt and toss to coat.
Step 4
5. Place the chips in the air fryer and cook for 16 minutes at 180°C or 350°F, giving them a shake
Step 5
half way through. Then turn up the heat to 200°C or 400°F and cook for a final 5-7 minutes.
Notes
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Crispy
Never again
