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Beef jerky
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Jonathan Stearns
By Jonathan Stearns

Beef jerky

4 steps
Prep:15minCook:6h
Updated at: Tue, 24 Oct 2023 16:25:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low

Nutrition per serving

Calories1086.7 kcal (54%)
Total Fat24.9 g (36%)
Carbs109.6 g (42%)
Sugars97.8 g (109%)
Protein105.4 g (211%)
Sodium5158.9 mg (258%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinade: 20% per pound of meat weight = salty liquids. 15-20% per pound of meat = sugar 5-7% per pound is Spices
Step 2
Slice meat against the grain in 1/8 to 1/4 inch slices.
Step 3
Marinate meat for 24 hours
Step 4
Dehydrator at 160f for 4-8 hours. Home oven at 175f,and crack oven door with wood spoon for airflow.

Notes

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Delicious
Easy
Sweet
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