By eatsbythebeach.com
BAKED NASHVILLE HOT CHICKEN
Instructions
Cook:25min
Baked Nashville hot chicken is a healthier version of your favorite spicy fried chicken. This dish is a perfect summer dinner.
Updated at: Thu, 21 Nov 2024 18:12:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories676.8 kcal (34%)
Total Fat28.2 g (40%)
Carbs56.4 g (22%)
Sugars19.4 g (22%)
Protein50.9 g (102%)
Sodium2651.9 mg (133%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbuttermilk
¼ cuppickle juice
2 teaspoonscajun seasoning
⅓ cuphot sauce
3boneless skinless chicken breasts
large, cut horizontally and then in half vertically
4 cupscornflakes
crushed
¼ cupall-purpose flour
2 teaspoonssalt
1 teaspooncayenne pepper
olive oil
for brushing
4 tablespoonscayenne pepper
3 tablespoonsdark brown sugar
1 tablespoonsmoked paprika
1 teaspoongarlic powder
1 teaspoonchili powder
1 teaspoononion powder
1 teaspooncajun seasoning
0.75vegetable oil
4 tablespoonsbutter
pickles
Sliced
white bread
for serving
Instructions
View on eatsbythebeach.com
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Notes
3 liked
0 disliked
Moist
Spicy
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