Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories442.3 kcal (22%)
Total Fat26.6 g (38%)
Carbs49 g (19%)
Sugars13.7 g (15%)
Protein6.2 g (12%)
Sodium626.3 mg (31%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 350 degrees Fahrenheit. Spray an 8×8-inch baking pan with non-stick cooking spray.
Step 2
In a large bowl add the corn muffin mix, corn, creamed corn, sour cream, and melted butter. Stir together until combined.
Step 3
Pour into the prepared pan.
Step 4
Bake uncovered for 45-55 minutes or until lightly browned.
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