Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories439.4 kcal (22%)
Total Fat26.3 g (38%)
Carbs49.9 g (19%)
Sugars13.3 g (15%)
Protein5.5 g (11%)
Sodium652 mg (33%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 350 degrees Fahrenheit. Spray an 8×8-inch baking pan with non-stick cooking spray.
Step 2
In a large bowl add the corn muffin mix, corn, creamed corn, sour cream, and melted butter. Stir together until combined.
Step 3
Pour into the prepared pan.
Step 4
Bake uncovered for 45-55 minutes or until lightly browned.
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