Maple Glazed Brussels Sprouts with Bacon

Name: Maple Glazed Brussels Sprouts with Bacon
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 600 g (1 bag) of frozen Brussels sprouts; 6 slices of pre-cooked bacon, chopped into bite-sized pieces; 1/4 cup pure maple syrup; 3 tablespoons Olive Oil; 2 tablespoons Dijon mustard; 2 tablespoons soy sauce; 2 tablespoons balsamic vinegar; 1 tablespoon garlic paste

5 steps

Prep:5minCook:25min

This side dish is the perfect combination of sweet and savory flavors, making it a delightful addition to your dinner table. The caramelized maple glaze, crispy bacon, and tender Brussels sprouts create a mouthwatering dish that's sure to please everyone at your table.

Updated at: Sun, 05 Nov 2023 20:04:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories386.1 kcal (19%)

Total Fat26.5 g (38%)

Carbs28.7 g (11%)

Sugars16.7 g (19%)

Protein12 g (24%)

Sodium874.7 mg (44%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gfrozen Brussels sprouts

6 slicesbacon

pre-cooked, chopped into bite-sized pieces

¼ cuppure maple syrup

3 tablespoonsolive oil

2 tablespoonsdijon mustard

2 tablespoonssoy sauce

2 tablespoonsbalsamic vinegar

1 tablespoongarlic paste

Instructions

Step 1

Preheat the Oven: Preheat your oven to 375°F (190.5°C).

Step 2

Prepare the Glaze: In a large bowl, whisk together the maple syrup, Dijon mustard, olive oil, soy sauce, balsamic vinegar and garlic paste. This will be your flavorful glaze.

Step 3

Coat Brussels Sprouts and Bacon: Add the frozen brussels sprouts and chopped pre-cooked bacon. Toss in mixture to coat evenly.

Step 4

Bake: Place a parchment paper on the baking sheet and spread the brussels sprouts and bacon in a single layer. Place them back in the oven and bake for 20-25 minutes, or until the Brussels sprouts are tender and the bacon is crispy, tossing halfway through. Transfer the Maple Glazed Brussels Sprouts with Bacon to a serving dish. Drizzle a touch of extra maple syrup on top for an added burst of sweetness, if desired.

Step 5

And Voilà! Serve your delicious maple-glazed Brussels sprouts and bacon hot as a side dish alongside your favorite main course.

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