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Dark Choccy Gluten-Free Mug Cake

Dark Choccy Gluten-Free Mug Cake

Prep:5minCook:1min

Updated at: Thu, 28 Dec 2023 20:07:59 GMT

Nutrition balance score

Good

Glycemic Index

67

Moderate

Glycemic Load

19

High

Nutrition per serving

Calories137.3 kcal (7%)

Total Fat3 g (4%)

Carbs28.8 g (11%)

Sugars12.6 g (14%)

Protein1.6 g (3%)

Sodium44.1 mg (2%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspgluten free flour

or all-purpose flour

1 Tbspgranulated sugar

1 Tbspdark cocoa powder

¼ tspsodium free baking powder

½ tspAvocado Oil

or vegetable/coconut/canola oil

2 ½ Tbspwater

or milk of choice

Instructions

Step 1

In a microwave safe bowl, combine the dry ingredients and mix together.

Step 2

Add the wet ingredients and proceed to mix.

Step 3

Place in microwave for 60 seconds (or more if needed depending on the strength of the microwave)

Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

Tara Sachs· 2 years ago

Dark chocolate cocoa powder works wonders. I've used water rather than milk and depending on my mood I like it better. I tend to add peanut butter so sometimes when I make it with milk, it is a little too thick with the peanut butter on top.

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