Apple Cinnamon Quinoa

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Soak quinoa in a bowl of water for 5 minutes.

Step 2

Meanwhile, coat a large skillet with cooking spray. Set over medium heat. When hot, melt 1/2 the butter until it sizzles.

Step 3

Add apples and cook, turning occasionally until apples begin to caramelize, about 5-10 minutes and set aside.

Step 4

After 5 minutes, rise and drain/strain the quinoa. Add quinoa and 2 cups of cold water to medium saucepan or pot and bring to a boil over medium-high heat. Boil for 1 minute.

Step 5

Reduce heat to low, cover pan tightly and allow quinoa to simmer for 10 minutes.

Step 6

When quinoa is cooked (a little tail will appear on each grain), remove from heat and fluff with a fork.

Step 7

Add remaining 1/2 of butter, cinnamon, sugar, milk, and apple pie spice.

Step 8

Stir to combine and fold in applies.

Step 9

Garnish with cinnamon - if desired.