Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories439.7 kcal (22%)
Total Fat10.8 g (15%)
Carbs79.7 g (31%)
Sugars47.8 g (53%)
Protein9.2 g (18%)
Sodium62.7 mg (3%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium saucepan, heat syrup, butter, cinnamon, nutmeg, and apples until hot and bubbly.
Step 2
Add rice, milk, and raisins.
Step 3
Heat until mixture begins to bubble but has not reached a full boil.
Step 4
Reduce heat and simmer, stirring occasionally, until pudding thickens, about 15 minutes.
Step 5
Sprinkle with wheat germ and serve.
Notes
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