Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
44
High
Nutrition per serving
Calories452.4 kcal (23%)
Total Fat10.9 g (16%)
Carbs82.4 g (32%)
Sugars46.3 g (51%)
Protein9.4 g (19%)
Sodium59.6 mg (3%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium saucepan, heat syrup, butter, cinnamon, nutmeg, and apples until hot and bubbly.
Step 2
Add rice, milk, and raisins.
Step 3
Heat until mixture begins to bubble but has not reached a full boil.
Step 4
Reduce heat and simmer, stirring occasionally, until pudding thickens, about 15 minutes.
Step 5
Sprinkle with wheat germ and serve.
Notes
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