By Paul Scally
Unsweetened Dried Cranberries
4 steps
Prep:30minCook:4h
Dried cranberries are a staple on many salads, but unfortunately they're full of added sugar, as cranberries are naturally tart and not sweet at all. These simple dried cranberries go great on top of a salad or in a yogurt bowl. Try using them in place of raisins in my Mixed Nuts & Chocolate Trail Mix.
Updated at: Sun, 25 Oct 2026 00:57:17 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories30.4 kcal (2%)
Total Fat0.1 g (0%)
Carbs8 g (3%)
Sugars2.8 g (3%)
Protein0.3 g (1%)
Sodium1.3 mg (0%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat your air fryer on dehydrate mode at 170F
Step 2

Cut each of the cranberries in half.
Step 3

Dehydrate at 170F for about 3-4 hours, stirring every hour, until dehydrated to your desired texture.
Step 4

Store in a sealed container in the refrigerator.
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