Oat milkshake with banana 🍌 and peanuts 🥜
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By Eliel Garcia
Oat milkshake with banana 🍌 and peanuts 🥜
1 step
Prep:2min
The best economic milkshake for your gains
Updated at: Thu, 21 Dec 2023 04:03:55 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
37
High
Nutrition per serving
Calories787.8 kcal (39%)
Total Fat34 g (49%)
Carbs96.9 g (37%)
Sugars23.4 g (26%)
Protein31.4 g (63%)
Sodium110.4 mg (6%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend it all, you can add some ice cubes if you like, just be careful it doesn't get the flavor away.
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