Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories388.6 kcal (19%)
Total Fat22.3 g (32%)
Carbs50.5 g (19%)
Sugars32.2 g (36%)
Protein5 g (10%)
Sodium214.3 mg (11%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix ingredients together with a fork in a large mug
Step 2
Wipe the extra mixture inside of mug so it doesn't burn
Step 3
Microwave for 60-120 seconds, until mixture is risen to rim of mug
Step 4
Optional: Add a layer of choc spread whilst hot (perfect if adding 2 tbsp sugar)
Step 5
Leave for 7 mins to cool, enjoy
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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