Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories313.1 kcal (16%)
Total Fat4.3 g (6%)
Carbs34.3 g (13%)
Sugars29 g (32%)
Protein0.7 g (1%)
Sodium14.8 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put liquids in shaker with ice, and shake well.
Shaker
Rum dark2 oz
Pineapple Juice3 oz
Cream of Coconut1 oz
orange juice2 ozStep 2
Pour into glass with ice and sprinkle nutmeg over top.
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