By Anonymous Pancetta
Scrambled Egg Muffin
5 steps
Prep:5minCook:1min
This Scrambled Egg Muffin recipe is a quick and easy meal to have ready using only your microwave. Ready to serve in 6 minutes.
Updated at: Thu, 01 Feb 2024 19:05:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories77.7 kcal (4%)
Total Fat4.9 g (7%)
Carbs1.9 g (1%)
Sugars1.1 g (1%)
Protein6.3 g (13%)
Sodium845.6 mg (42%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk egg, milk, salt, and pepper in a microwave-safe mug.
Step 2
Add chopped vegetables (if using) and stir.
Step 3
Microwave for 30 seconds, stirring halfway, until almost set.
Step 4
Stir in cheese (if using) and microwave for another 15 seconds.
Step 5
Let cool slightly and enjoy!
Notes
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