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enwnutrition.com
By enwnutrition.com

Air Fryer Buffalo Chicken Tenders

Instructions
Prep:20minCook:10min
Crispy, spicy, flavorful, and delicious - these Air Fryer Buffalo Chicken Tenders are everything you want the classic game-day appetizer to be. Greek yogurt keeps the chicken moist and juicy while the panko breadcrumbs crisp up beautifully in the air fryer. In just 30 minutes, you can have these healthy buffalo chicken tenders ready for a football party or a fun weeknight dinner. Egg-free, low-carb, high protein.
Updated at: Mon, 13 Jan 2025 04:52:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories272.5 kcal (14%)
Total Fat11.8 g (17%)
Carbs9.8 g (4%)
Sugars1.7 g (2%)
Protein29.7 g (59%)
Sodium1156.5 mg (58%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Notes

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