By enwnutrition.com
Air Fryer Buffalo Chicken Tenders
Instructions
Prep:20minCook:10min
Crispy, spicy, flavorful, and delicious - these Air Fryer Buffalo Chicken Tenders are everything you want the classic game-day appetizer to be. Greek yogurt keeps the chicken moist and juicy while the panko breadcrumbs crisp up beautifully in the air fryer. In just 30 minutes, you can have these healthy buffalo chicken tenders ready for a football party or a fun weeknight dinner. Egg-free, low-carb, high protein.
Updated at: Thu, 21 Nov 2024 14:05:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories272.7 kcal (14%)
Total Fat11.8 g (17%)
Carbs9.8 g (4%)
Sugars1.7 g (2%)
Protein29.7 g (59%)
Sodium1156.5 mg (58%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunsalted butter
⅓ cupcayenne pepper hot sauce
I use Frank's RedHot Sauce
½ cupplain Greek yogurt
2% milkfat
½ teaspoonkosher salt
½ teaspoongarlic powder
½ teaspoondried parsley
¼ teaspoondried chives
¼ teaspoondried dill
¼ teaspoonblack pepper
¾ cuppanko breadcrumbs
plain
1 poundchicken tenders
or boneless, skinless chicken breast cut into strips
cooking spray
Instructions
View on enwnutrition.com
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Notes
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