Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories98.2 kcal (5%)
Total Fat0.3 g (0%)
Carbs23.2 g (9%)
Sugars7.6 g (8%)
Protein1 g (2%)
Sodium204.9 mg (10%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 180 degrees
Step 2
In a medium sized bowl mash the bananas until they become a thick liquid consistency. Add the applesauce, vanilla extract, and almond milk. Stir to combine.
Step 3
Add the flour, coconut sugar, baking powder, baking soda, and salt. Stir until just combined. Don't over mix. Add the optional ⅓ cup of chopped nuts.
Step 4
Reserve some to sprinkle on the top after it's added to the loaf pan.
Step 5
Line a 9 inch loaf pan with parchment paper. Pour the batter into the loaf pan and spread evenly across the top using a spatula. Optional: Sprinkle a few chopped nuts on the top.
Step 6
Line a 9 inch loaf pan with parchment paper. Pour the batter into the loaf pan and spread evenly across the top using a spatula. Optional: Sprinkle a few chopped nuts on the top.
Step 7
Bake in the preheated oven for 50-55 minutes or until the top browns and a toothpick inserted comes out clean.
Step 8
Allow the bread to cool for 10 minutes in the pan.
Step 9
Then carefully transfer it to a cooling rack to cool completely before you slice and serve.
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