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By SJ

Energy boost mocktail

Brimming with antioxidants, this simple matcha mocktail is designed to give you an energy boost 💚 Matcha is known for its high antioxidant content, with some studies suggesting that the components in matcha can boost brain function. It also contains L-theanine, an amino acid that’s designed to reduce stress, as well as caffeine, making this a perfect sip for when you need a pick me up. ✨Don’t forget to save this recipe✨ Ingredients ▫️1 teaspoon matcha powder ▫️1 tablespoon hot water ▫️1/2 - 1 teaspoon honey (adjust to your preference) ▫️6-8 mint leaves ▫️3 oz (90 ml) pineapple juice ▫️1 oz (30 ml) coconut water ▫️1 oz (30 ml) lemon juice ▫️You can leave as is or add some soda water for some bubbles if you wish! Method Whisk the matcha powder and boiling water together in a small bowl. Add the honey and stir until the honey is dissolved. Add the matcha mixture to your shaker. Clap the mint together in your hands a few times and add to the mixture. Add the pineapple juice, coconut water, lemon juice and a few cubes of ice, replace the lid and shake well to combine. Strain over ice. You can leave as is or add a little soda water and stir if you prefer bubbles. Cheers and enjoy!
Updated at: Thu, 15 Feb 2024 04:27:13 GMT

Nutrition balance score

Good
Glycemic Index
42
Low

Nutrition per serving

Calories75.3 kcal (4%)
Total Fat0.3 g (0%)
Carbs18.5 g (7%)
Sugars12.8 g (14%)
Protein1.8 g (4%)
Sodium33.2 mg (2%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk the matcha powder and boiling water together in a small bowl. Add the honey and stir until the honey is dissolved.
Step 2
Add the matcha mixture to your shaker. Clap the mint together in your hands a few times and add to the mixture. Add the pineapple juice, coconut water, lemon juice and a few cubes of ice, replace the lid and shake well to combine.
Step 3
Strain over ice. You can leave as is or add a little soda water and stir if you prefer bubbles.
Step 4
Cheers and enjoy!
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