By Michelle Weiss
Protein pudding
10 MINUTE CHOCOLATE OREO PUDDING with 78G PROTEIN! Let 2024 be the year we embrace the things that are good for us... but may have a bad reputation (for no good reason)..
..Like lifting weights and dairy. Both help us build strong, capable bodies. Consuming proteins from milk, such as whey protein, is the most natural and simple way to make us stronger from the inside out. Learn more
INGREDIENTS:
2 cups milk (I used low fat)
2 scoops chocolate whey protein
1 packet sf jello chocolate pudding mix
3 oreo thins
INSTRUCTIONS:
1. combine all ingredients and whisk for 2 minutes
2. let sit in the fridge for 8-10 minutes
3. add crushed oreos and enjoy
4. makes 2 servings
Updated at: Wed, 21 Feb 2024 14:13:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories524.4 kcal (26%)
Total Fat17 g (24%)
Carbs64.1 g (25%)
Sugars31 g (34%)
Protein31.8 g (64%)
Sodium1295.7 mg (65%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. combine all ingredients and whisk for 2 minutes
Step 2
2. let sit in the fridge for 8-10 minutes
Step 3
3. add crushed oreos and enjoy
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