100 Calorie Protein Bars

To me, a protein bar must meet 3 basic requirements. It must have (1) at least 10g of protein per 100cal, with protein being the predominant macro nutrient. (2) It has to have no added sugar, and finally (3) it must be a solid at room temperature, so it can be taken on the go. These protein bars meet all 3, as they clock in at just 100 calories and over 11g of protein

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Step 1

In a large bowl, whisk together the dry ingredients - PB2, whey, casein, coconut flour, cinnamon, and salt

Step 2

Add in the wet ingredients (milk, syrup, and extract). Fold with a silicone spatula until fully combined. The mix should be slightly sticky

Step 3

Line a 9x5" bread pan with parchment paper, and evenly press the dough into the pan. Chill in the fridge for 3 hours before slicing. Store in the fridge or freezer

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