MEDITERRANEAN CUCUMBER SALAD

Name: MEDITERRANEAN CUCUMBER SALAD
Cuisine: European, Mediterranean, Spanish
Ingredients: 2 cups chopped, peeled cucumber (1 large cucumber); 1 cup chopped garden fresh tomato (1 large tomato); ¼ cup chopped red onion; 1 cup pitted kalamata olives; 1 tablespoon red wine vinegar; Salt and pepper, to taste; Optional Fresh herbs of choice (scant ¼ cup chopped)

6 steps

Vegetable, side dish, salad, 123

Updated at: Sat, 07 Sep 2024 22:17:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories100.5 kcal (5%)

Total Fat8 g (11%)

Carbs4.7 g (2%)

Sugars2.6 g (3%)

Protein3.2 g (6%)

Sodium489.3 mg (24%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupscucumber

chopped, peeled large

1 cupfresh tomato

chopped, garden

¼ cupred onion

chopped

1 cuppitted kalamata olives

1 tablespoonred wine vinegar

Optional, scant, chopped

Instructions

Step 1

Add the cucumber, tomato, onion, and olives to a medium bowl.

Step 2

Add vinegar, and toss gently to combine.

Step 3

Add salt and pepper to taste.

Step 4

Adjust ingredients to taste (add more of what you like), and add fresh herbs if using.(You can use any herbs you like, fresh basil and parsley is tasty in this dish. A little fresh dill is also lovely.)

Step 5

Serve right away, or keep in the fridge for up to 3 hours before serving.

Step 6

Serve with your favorite meat of choice and fruit for dessert!