By Jess415
Air Fried Chicken Burger
Somehow a ground chicken burger doesn't sound all that good - but this little guy is here to prove that thinking wrong. It's insanely delicious (especially if you use thighs)
Updated at: Tue, 08 Oct 2024 21:43:52 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories266.9 kcal (13%)
Total Fat6.9 g (10%)
Carbs23 g (9%)
Sugars1.8 g (2%)
Protein26.5 g (53%)
Sodium549.2 mg (27%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ tablespoongarlic powder
½ tablespoononion powder
1 teaspoonkosher salt
½ teaspooncoarse ground black pepper
spray oil
1 cupflour
2eggs
beaten
1 ½ cupscorn flakes
lettuce
for serving
2 teaspoonschipotle chili powder
or regular chili powder
2 teaspoonsgarlic paste
0.5juice from lime
kosher salt
⅓ cupoatmeal
0.5 Cfat free Mayo
2 lbsground chicken thighs
Instructions
Step 1
Cut the chicken into 2 inch pieces, then put into a processor
Step 2
Pulse on & off until it looks like ground chicken(not ground mush, ground chicken) and put into a bowl
Step 3
Add the pork rinds, garlic & onion powders and salt& pepper - mix well and shape into 3 or 4 patties - refrigerate 30 minutes
Step 4
While they rest make the chili mayo put everything in a small bowl, mix well and refrigerate until ready to use
Step 5
When ready to cook, preheat air fryer to 400
Step 6
In 3 bowls or plates put the flour, the eggs and the corn flakes
Step 7
Coat the patties first with the flour gently knocking off any excess, then the egg and finally the cornflakes - being sure they’re well covered at each step
Step 8
Spray the bottom of the basket, put in the patties,lightly spray the tops and cook 8 minutes if 1/3 pound or 7 minutes if 1/4 pound
Step 9
Gently flip over, spray again and cook another 7 minutes or until 175 degrees
Step 10
Brush cut sides of bun with butter, and put back in the fryer 2-3 minutes or until they are lightly golden and crispy.
Step 11
OPTIONAL Beat an egg white with 1 tablespoon water,brush the bun top and sprinkle salt & pepper…a bit more chili powder,garlic powder, ground cumin or anything before cooking
Step 12
Remove and build bun, chili mayo, lettuce, gorgeous patty, more sauce and top bun
Notes
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