By Eman Neamat
Chocolate Covered Date and Nut Truffles
These healthy Date and Nut Truffles are the perfect guilt-free and nutritious sweet treat! Packed with natural sweetness from dates and a satisfying bite from nuts. Made with only 5 ingredients, they are a delicious energy boosting treat that will satisfy your sweet tooth.
Updated at: Thu, 14 Mar 2024 02:48:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories204.5 kcal (10%)
Total Fat11.7 g (17%)
Carbs27.3 g (11%)
Sugars21.6 g (24%)
Protein2.9 g (6%)
Sodium48.3 mg (2%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Step 1
1. Dry roast the nuts in a frying pan on medium for 3 to 4 minutes stirring constantly, then allow them to cool.
Step 2
2. Take the pits out of the dates. Add the dates into a food processor and pulse until chopped and it looks like a paste.
Step 3
3. Next add in the nuts then pulse again until nuts are chopped coarsely and the mixture is well combined.
Step 4
4. Take one to two tablespoons of the mixture into the palm of your hands and tighly press the mixture together and then roll into balls.
Step 5
5. Melt the chocolate according to the package instructions.
Step 6
6. Add each ball into the melted chocolate, gently roll to coat evenly and take it out with a fork allowing any excess chocolate to drip down. Place the chocolate covered balls on a parchment lined dish.
Step 7
7. Drizzle the remaining chocolate on top, sprinkle with sea salt flakes and enjoy!
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