
By Paul Scally
Sweet Potato Home Fries
5 steps
Prep:10minCook:30min
Home fries are a great breakfast side with eggs consisting of potatoes and sometimes peppers and onions. I almost always use sweet potatoes instead of regular potatoes, as they have much more flavor and nutrients. Try whipping this up alongside a frittata, omelette, or scrambled eggs, or serve as a side with dinner
Updated at: Wed, 11 Dec 2024 00:58:34 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories134.8 kcal (7%)
Total Fat3.5 g (5%)
Carbs24.7 g (9%)
Sugars6.1 g (7%)
Protein2.5 g (5%)
Sodium410 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Potatoes

454gsweet potatoes
medium

7.5golive oil

1 tsppaprika

1 tsponion powder

¼ tspred pepper flakes

¼ tspsalt

¼ tspblack pepper
Peppers and Onions
Instructions
Potatoes
Step 1

Wash and dice your sweet potatoes into bite sized cubes. Don't peel the potatoes. Season with oil, paprika, onion powder, salt, and pepper






Step 2
Air fry the potatoes for 30 minutes at 400F, mixing halfway
Peppers and Onions
Step 3

Meanwhile, cut your onion and pepper into a small dice. Add to a bowl and season with soy sauce, oil, minced garlic, garlic powder, chili powder, black pepper, and salt








Step 4
Heat a large pan over medium heat and add in your peppers and onions. Cover and cook under occasional stirring until the onions are translucent and the peppers are soft
Step 5

When the potatoes are finished, combine them in the pan with the vegetables. Top with dried parsley, and serve with eggs
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