Turkey Scallopini

Name: Turkey Scallopini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 turkey scallopini cutlets, cut in half to make 4 salt and pepper to taste; 1/2 tsp garlic powder; 1/4 tsp onion powder; 2 tbsps flour; 1 tbsp parmesan cheese; 1 tbsp olive oil; 2 tbsps butter, divided; 1/2 cup broth or white wine; 1 tbsp lemon juice; 1 tbsp parsley

2 steps

Prep:10minCook:10min

This super easy pan-grilled turkey scallopini pairs well with pasta, salad or potatoes.

Updated at: Fri, 19 Apr 2024 14:30:33 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories189.5 kcal (9%)

Total Fat11.2 g (16%)

Carbs4 g (2%)

Sugars0.3 g (0%)

Protein18.6 g (37%)

Sodium160.6 mg (8%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2turkey scallopini cutlets

cut in half to make 4 salt and pepper to taste

½ tspgarlic powder

¼ tsponion powder

2 tbspsflour

1 Tbspparmesan cheese

1 Tbspolive oil

2 tbspsbutter

divided

½ cupbroth

or white wine

1 Tbsplemon juice

1 Tbspparsley

Instructions

Step 1

Pat the turkey cutlets dry and season with salt, pepper, garlic powder and onion powder. Coat with flour and parmesan.

Step 2

Add olive oil and 1 tbsp butter to a large skillet. Heat to medium high. Cook for 4 minutes then flip and cook another 2-3 minutes . Remove the turkey from the pan and keep warm. Add broth and lemon juice to the skillet and simmer until reduced by half then add the 2nd tbsp butter. Return the chicken to the pan, spoon sauce over and add parsley.

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