Nutrition balance score
Unbalanced
Glycemic Index
72
High
Nutrition per serving
Calories1080 kcal (54%)
Total Fat5.4 g (8%)
Carbs271.8 g (105%)
Sugars223.2 g (248%)
Protein22 g (44%)
Sodium36 mg (2%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Cut the watermelon into chunks, removing the seeds and rind.
Step 2
2. Place the watermelon chunks in a blender or food processor and blend until smooth.
Step 3
3. Pour the pureed watermelon into a large pot or saucepan and bring it to a boil over medium-high heat.
Step 4
4. Once boiling, reduce the heat to low and let the watermelon simmer for about 1-2 hours, stirring occasionally, until it has thickened to a jam-like consistency.
Step 5
5. Keep an eye on the jam and stir more frequently as it thickens to prevent it from sticking to the bottom of the pot.
Step 6
6. Once the watermelon jam has thickened, remove it from the heat and let it cool completely.
Step 7
7. Transfer the cooled jam into sterilized jars or containers and store them in the refrigerator.
Step 8
8. Enjoy your homemade sugar-free watermelon jam on toast, pancakes, yogurt, or as a topping for desserts! 🍉
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