Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
43
High
Nutrition per serving
Calories504.4 kcal (25%)
Total Fat22.2 g (32%)
Carbs78.3 g (30%)
Sugars60 g (67%)
Protein7 g (14%)
Sodium12.2 mg (1%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Blitz all the ingredients together in a food processor until chopped and well combined.
Step 2
2. Line a small loaf pan or small sheet tray with parchment paper and press the mixture into the bottom. Make sure to press it firmly together to form a bar. The mixture will be crumbly at first, but the dates will make it sticky.
Step 3
3. Refrigerate the mixture for 20 minutes, then cut into bite-size pieces.
Step 4
4. Store in a covered container at room temperature for up to 5 days.
View on goop
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
