Broccoli Cauliflower casserole

Name: Broccoli Cauliflower casserole
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 1 bag broccoli florets; 1 bag cauliflower; 1/2 cup lite mayo; 1/2 cup Greek yogurt; 2 Tablespoons heavy cream; 2 minced garlic cloves; 1/2 tsp. Salt; 1/2 tsp pepper; 3 tbsp. Melted butter; 8 Ritz crackers crushed; 1 c. reduced fat Colby Jack cheese

1 step

Prep:20minCook:20min

Updated at: Fri, 21 Jun 2024 01:55:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories229.4 kcal (11%)

Total Fat17.3 g (25%)

Carbs9.9 g (4%)

Sugars2.4 g (3%)

Protein9.3 g (19%)

Sodium536.5 mg (27%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 bagbroccoli florets

1 bagcauliflower

½ cuplite mayo

½ cupgreek yogurt

2 tablespoonsheavy cream

2garlic cloves

minced

½ tspsalt

½ tsppepper

3 Tbspbutter

melted

8crackers

crushed

1 creduced fat Colby Jack cheese

Instructions

Step 1

Preheat the oven to 375°. Bake 20 min. Broil 1-2 minutes Use an oven broiler safe pan. Steam broccoli and cauliflower. Drain. Sauce: Mix together mayo, yogurt, heavy cream, garlic salt, pepper and 1 cup of cheese. Mix sauce into broccoli and cauliflower. Sprinkle remaining cheese on top Melt butter and mix in Ritz crackers. Sprinkle Ritz mixture atop casserole.