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cooking with aulona
By cooking with aulona

Watermelon sandwich

8 steps
Cook:5min
Updated at: Sun, 23 Jun 2024 10:37:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories541.2 kcal (27%)
Total Fat28.3 g (40%)
Carbs59.8 g (23%)
Sugars44.6 g (50%)
Protein19.7 g (39%)
Sodium1147.2 mg (57%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the watermelon in half and then cut off 2 slices.
Step 2
Remove the peel from the slices and cut out 2 rectangles of the same size.
Step 3
Scrape out the seeds with a spoon.
Step 4
Cut the block of feta in half lengthwise.
Step 5
Now top one watermelon slice with the feta.
Step 6
Crumble the cashews onto the feta.
Step 7
Drizzle the honey over the cashews.
Step 8
Finally, place the other watermelon slice on top and enjoy.