By Ashley Thomas
Peanut Butter Pumpkin Dip & Apple Slices
2 steps
Prep:10min
The BEST fall-inspired dip made of 4 simple ingredients: peanut butter, canned pumpkin, cinnamon and maple syrup.
Updated at: Thu, 17 Aug 2023 12:10:33 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
19
High
Nutrition per serving
Calories381.8 kcal (19%)
Total Fat16.7 g (24%)
Carbs52.8 g (20%)
Sugars35.8 g (40%)
Protein8.1 g (16%)
Sodium141.1 mg (7%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together peanut butter, pumpkin, maple syrup and cinnamon in a bowl until well combined.
Step 2
Slice apple, dip slices, and enjoy!
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Notes
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