Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories358.2 kcal (18%)
Total Fat18.5 g (26%)
Carbs47.4 g (18%)
Sugars25.9 g (29%)
Protein3.7 g (7%)
Sodium707.4 mg (35%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. In a 8 to 12 oz mug, add the dry ingredients; all-purpose flour, cocoa powder, baking powder, salt and sugar.
Step 2
2. Mix until well combined.
Step 3
3. Then add the wet ingredients: milk, oil, vanilla extract.
Step 4
4. Mix until well combined.
Step 5
5. Add the chocolate chips on top.
Step 6
6. Put in the microwave for 1 minute and 45 seconds, or add a few more seconds, if it still has lots of wetness.
Step 7
7. Let it cool off for at least one minute.
Notes
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