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Blueberry date oatmeal
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By Robert Palmer

Blueberry date oatmeal

3 steps
Prep:10minCook:7min
Updated at: Mon, 22 Jul 2024 12:18:07 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
66
High

Nutrition per serving

Calories653.8 kcal (33%)
Total Fat20.5 g (29%)
Carbs112.6 g (43%)
Sugars52 g (58%)
Protein12 g (24%)
Sodium7.7 mg (0%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a pot, mix oats, cauliflower, water, dates and coconut oil.
Step 2
2. Cook over medium heat, stirring frequently for 5 minutes or until thickened
Step 3
3. Stir in blueberries before serving

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