Blueberry date oatmeal
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By Robert Palmer
Blueberry date oatmeal
3 steps
Prep:10minCook:7min
Updated at: Mon, 22 Jul 2024 12:18:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories544.4 kcal (27%)
Total Fat18.7 g (27%)
Carbs93.1 g (36%)
Sugars51.8 g (58%)
Protein8.2 g (16%)
Sodium6 mg (0%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a pot, mix oats, cauliflower, water, dates and coconut oil.
Step 2
2. Cook over medium heat, stirring frequently for 5 minutes or until thickened
Step 3
3. Stir in blueberries before serving
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