Buffalo chicken stuffed bell peppers

Name: Buffalo chicken stuffed bell peppers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 2 lbs shredded chicken; 4 bell peppers; 8 oz fat free greek yogurt; 8 oz low fat cheese; 1 cup franks red hot sauce; 2 tbsp garlic; 1 cup low sodium chicken stock; Green onion for garnish

3 steps

Prep:20minCook:30min

Updated at: Mon, 26 Aug 2024 16:23:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories242.6 kcal (12%)

Total Fat13.4 g (19%)

Carbs5.5 g (2%)

Sugars3.3 g (4%)

Protein24.3 g (49%)

Sodium1469.5 mg (73%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lbschicken

shredded

4bell peppers

8 ozfat free greek yogurt

8 ozlow fat cheese

1 cupFranks red hot sauce

2 Tbspgarlic

1 cuplow sodium chicken stock

green onion

for garnish

Instructions

Step 1

Pre heat oven to 350. Line a baking sheet with parchment paper. Get pre shredded chicken, or cook your chicken in the Instant Pot, slow cooker, or stove tip and shred it.

Step 2

Cut bell peppers into 3-4 sections, I cut the tops off, flip them upside down and cut down the sections on the bottom of the peppers. Sprinkle with a little salt and garlic

Step 3

Mix all the other ingredients except for the green onions together, scoop out 3 oz of mixture into each pepper section. Place peppers on lined baking sheet. Bake For 15-20 min. Sprinkle a little bit of cheese on top, bake for 2-3 minutes until cheese is melted. Add green onions and enjoy