HIGH PROTEIN PASTA

Name: HIGH PROTEIN PASTA
Cook time: 10 min
Total time: 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 250g lentil pasta; 150ml tomato sauce; 200g cottage cheese; 1 garlic glove; basil; 1 tbsp olive oil; salt; pepper; Parmesan cheese

5 steps

Cook:10min

Day 1 of healthy Dinner ideas for fall

Updated at: Mon, 16 Sep 2024 16:53:08 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories553.6 kcal (28%)

Total Fat9.5 g (14%)

Carbs83.5 g (32%)

Sugars5.4 g (6%)

Protein40.5 g (81%)

Sodium819.2 mg (41%)

Fiber24.8 g (89%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250glentil pasta

150mltomato sauce

200gcottage cheese

1 clovegarlic

1 Tbspolive oil

Instructions

Step 1

Cook your pasta according to the package.

Step 2

Meanwhile mix tomato sauce, cottage cheese, garlic, basil, olive oil, salt, pepper and one tablespoon of pasta water in a food processor till you get a creamy texture.

Step 3

Toss your pasta and heat up the sauce in the same pot.

Step 4

Add the pasta, give it a good mix and put it on two plates.

Step 5

Serve with Parmesan cheese and basil leaves.