Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories170 kcal (8%)
Total Fat0.8 g (1%)
Carbs37.9 g (15%)
Sugars5.4 g (6%)
Protein4.4 g (9%)
Sodium449.3 mg (22%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
20gapplesauce
50g0 calorie brown sugar
1 tspvanilla extract
15mlespresso
60gplain flour
½ tspbaking soda
salt
2gcocoa powder
for dusting
Frosting:
Instructions
Step 1
Pre-heat oven to 180ºC (356ºF).
Step 2
In a medium bowl, make the cookie dough by mixing together the 0 calorie sweetener, apple sauce, espresso and vanilla extract.
Step 3
Fold in the flour, baking soda and salt until well combined.
Step 4
Divide the batter equally between 3 cookie dough balls. Place the cookie dough balls onto a baking tray lined with parchment paper and bake for 10 minutes. Allow the cookies to cool completely on a cooling rack.
Step 5
In the meantime, mix together the cream cheese, powdered sweetener and vanilla extract until smooth. Transfer the frosting to a piping bag fitted with a nozzle and pipe onto the cooled cookies.
Step 6
Using a sieve, dust the cocoa powder onto the cookies, covering the frosting completely.
Step 7
Serve and enjoy!
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