When you get your period and need a brownie RIGHT NOW, but also

When you get your period and need a brownie RIGHT NOW, but also have macros to hit and don’t want to feel like 💩 after… try this 2 min microwave brownie 🍫 RECIPE : combine into a microwave safe dish - 2 tbsp oat flour - 1 tbsp Greek yogurt & 1 tbsp milk - 1/4 tsp baking powder - 15g chocolate chips - 2 tbsp cocoa powder - 1-2 tbsp protein powder (I use ) chocolate flavour & optional sweetener - Pinch of salt Microwave for 2 min and enjoy! I also topped mine with more Greek yogurt and wild blueberries 🥰 Macros : 200 cal / 16g protein

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Microwave for 2 min and enjoy!

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