By Seán Patrick Judge
Blue Cheese Dressing
(The South Beach Diet Supercharged)
Updated at: Mon, 27 Jan 2025 23:56:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories113.3 kcal (6%)
Total Fat10.6 g (15%)
Carbs2.6 g (1%)
Sugars0.7 g (1%)
Protein1.2 g (2%)
Sodium362.5 mg (18%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Whisk together low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, and hot pepper sauce.
Step 2
Whisk in fat-free buttermilk and season with salt and pepper to taste.
Notes
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