Low Calorie Caramel Slice

Name: Low Calorie Caramel Slice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 70 g flour can sub for oat flour or gf flour; 30 g protein powder *see notes, can sub for flour; 65 g light butter sub for normal butter; 50 g monkfruit or any granulated sweetener of choice- stevia, zero calorie sweetener, white/brown sugar etc; 15 g light butter sub for normal butter; 2 tbsp golden syrup *see notes, sub for sugar free maple syrup or normal golden syrup; 330 g skim condensed milk sub for full fat condensed milk or coconut condensed milk; 125 g Sugar Free Milk Chocolate *see notes, sub for normal sugar milk chocolate or dark chocolate; 4 g coconut oil 1 tsp, melted

8 steps

Prep:15minCook:20min

store in the fridge for up to 7-10 days

Updated at: Wed, 25 Sep 2024 19:34:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories156.9 kcal (8%)

Total Fat4.9 g (7%)

Carbs22.1 g (8%)

Sugars14 g (16%)

Protein3.9 g (8%)

Sodium26.7 mg (1%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

Instructions

Step 1

Preheat oven to 180 degrees celsius or 350F

Step 2

Mix flour, protein powder and sweetener until well combined. Melt the butter and pour it into the flour mixture, mix until a wet crumble forms.

Step 3

To a lined pan (20cm x 20cm) add the base and pat down evenly, use your hands or the back of a spoon or glass cup. Bake for 12 minutes

Step 4

In a small saucepan over low-medium heat add the light butter and monkfruit golden syrup and stir until the butter is melted

Step 5

Add the skim condensed milk and continuously mix over low-medium heat for 10-12 minutes until it thickens and a slight colour change occurs. Quickly remove from the heat and pour over the base.

Step 6

Drop the heat down to 170 degrees celsius or 340F and bake for another 10 minutes. Remove from heat and let it cool down before adding the chocolate layer.

Step 7

Melt the chocolate and coconut oil in the microwave in 1 minute intervals, or over a bain-marie and pour over the caramel layer. Let it set in the fridge until firm for 2-3 hours.

Step 8

Cut into 16 slices (4x4) or 20 slices if you would like slightly smaller bars (4x5), and enjoy