Five seeds crackers for 12

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix all ingredients in a mixing bowl until a dough forms, adding a splash ofwater if needed. Place a piece of parchment paper on a large cutting board,place a third of the dough on the parchment paper, using moistened hands to handle the dough. Moisten another piece of parchment paper, place it on top of the dough and roll out to about ⅛-inch thickness.

Step 2

Remove the top piece of parchment paper and place the rolled-out dough (including the bottom layer of parchment) onto a rack in a dehydrator. Repeat process two more times with remaining dough.

Step 3

Dehydrate at 125°F for 10 hours or until desired consistency. After about 5 hours, gradually loosen and remove bottom parchment paper. When done, break into pieces.

Step 4

Note: To make in a conventional oven, spread dough evenly on a baking sheet lined with parchment paper or a nonstick silicone mat. Bake for 2 hours at lowest possible setting, then shut off the oven and leave in the oven for another 2–3 hours

Step 5

PER SERVING: CALORIES 167; PROTEIN 8G; CARBOHYDRATES 11G; SUGARS 1G; TOTAL FAT 11.5G; SATURATED FAT 1.5G; SODIUM 25MG; FIBER 6.6G; BETA-CAROTENE 1,404MCG; VITAMIN C 2MG; CALCIUM 127MG; IRON 2.8MG; FOLATE 43MCG; MAGNESIUM 127MG; POTASSIUM 305MG; ZINC 2.2MG; SELENIUM 9.4MCG