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By BBC Good Food
Rainbow winter dips & crudités
Instructions
Prep:45minCook:50min
Who says party food can't be healthy? Enjoy this selection of dips – featuring beetroot, butternut squash and caramelised onion – alongside veg crudités and breadsticks
Updated at: Fri, 01 Nov 2024 11:06:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories122.7 kcal (6%)
Total Fat6.1 g (9%)
Carbs13.9 g (5%)
Sugars4.6 g (5%)
Protein4.4 g (9%)
Sodium159.7 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

150gbaby carrots
halved lengthways

15radishes
small

6baby cucumbers
halved lengthways

breadsticks
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crispbreads
to serve, optional

250gbutternut squash
peeled and cut into 2cm chunks

4garlic cloves
large, in their skins

1 tspcumin seeds

1 tspground coriander

½ tsphot smoked paprika

2 Tbsprapeseed oil

200gchickpeas
can, drained and rinsed

1 Tbsptahini

1 tspcoriander seeds
crushed

3banana shallots
peeled and quartered lengthways

6spring onions
trimmed

½ Tbsprapeseed oil

100gfat-free greek yogurt

1garlic clove
small, finely grated

2 Tbspchives
finely chopped

3beetroot
cooked

½ Tbspbrown rice miso paste

1 Tbspcashew butter

1lime
juiced

1 Tbspfat-free natural yogurt
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½ Tbspsesame seeds
Instructions
View on BBC Good Food
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