By BBC Good Food
Rainbow winter dips & crudités
Instructions
Prep:45minCook:50min
Who says party food can't be healthy? Enjoy this selection of dips – featuring beetroot, butternut squash and caramelised onion – alongside veg crudités and breadsticks
Updated at: Fri, 01 Nov 2024 11:06:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories132.8 kcal (7%)
Total Fat6.2 g (9%)
Carbs16.2 g (6%)
Sugars4.6 g (5%)
Protein4.6 g (9%)
Sodium171.2 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
150gbaby carrots
halved lengthways
15radishes
small
6baby cucumbers
halved lengthways
breadsticks
crispbreads
to serve, optional
250gbutternut squash
peeled and cut into 2cm chunks
4garlic cloves
large, in their skins
1 tspcumin seeds
1 tspground coriander
½ tsphot smoked paprika
2 Tbsprapeseed oil
200gchickpeas
can, drained and rinsed
1 Tbsptahini
1 tspcoriander seeds
crushed
3banana shallots
peeled and quartered lengthways
6spring onions
trimmed
½ Tbsprapeseed oil
100gfat-free greek yogurt
1garlic clove
small, finely grated
2 Tbspchives
finely chopped
3beetroot
cooked
½ Tbspbrown rice miso paste
1 Tbspcashew butter
1lime
juiced
1 Tbspfat-free natural yogurt
½ Tbspsesame seeds
Instructions
View on BBC Good Food
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