Protein shake
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By Jaya Tanner
Protein shake
3 steps
Prep:2minCook:3min
Can add honey, switch for any sort of milk/liquids, or only use 1 powder if you wanted to. (I use half scoops for both proteins powders so that way I get the protein without the flavor overwhelm)
Updated at: Sun, 20 Oct 2024 15:00:05 GMT
Nutrition balance score
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Ingredients
2 servings
1 cupwhole milk
5.3 oznonfat vanilla yogurt
2 Tablespoonsflavored protein powder
2 TablespoonsUnflavored unsweetened protein powder
⅓ cuppeanut butter
¼ cupold fashioned oats
frozen fruit
Instructions
Step 1
Blend oats, milk an protein powders together first.
BlenderMixStep 2
Then add fruit an peanut butter
BlenderMixStep 3
Blend til smooth
Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes
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