Peanut butter chocolate squares (adapted from @thehomechefmomma)

Name: Peanut butter chocolate squares (adapted from @thehomechefmomma)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 ripe banana, mashed; 1/2 c creamy peanut butter; 1/8 c. honey; 1/3 c. peanuts; 1/2 c. whole milk Greek yogurt,plain; 10 oz dark chocolate, melted; Flaky sea salt, optional

5 steps

Prep:10min

The original recipe is on Instagram. The recipe has been edited to be lower in calories and, slightly less fuss. The original calorie count was 480 calories per treat due to the amount of peanut butter - yummy but not a sensible treat for many. This version is 262 calories 👍

Updated at: Wed, 23 Oct 2024 19:34:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories262.9 kcal (13%)

Total Fat17.4 g (25%)

Carbs22.6 g (9%)

Sugars14.9 g (17%)

Protein6.3 g (13%)

Sodium45.1 mg (2%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2banana

ripe, mashed

½ ccreamy peanut butter

⅛ choney

⅓ cpeanuts

½ cwhole milk Greek yogurt

plain

10 ozdark chocolate

melted

flaky sea salt

optional

Instructions

Step 1

1. In a medium bowl, mix together mashed banana, peanut butter, honey, peanuts, and plain yogurt until fully combined.

Step 2

2. Pour mixture into a greaseproof paper lined tray (8inch x 10inch).

Step 3

3. Put in freezer for about an hour until fully hardened. Cut into 12 squares.

Step 4

4. Remove from freezer and completely coat in melted chocolate. Place back onto parchment paper and sprinkle with sea salt if desired. Return to freezer for a afew minutes until hard and enjoy!

Step 5

5. Store in a freezer safe container in the freezer. Leave to thaw for 10 minutes before digging in!

View on Instagram @thehomechefmomma

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