No Bake Chocolate Chip Cookie Bars

Name: No Bake Chocolate Chip Cookie Bars
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 bananas (220 g), mashed; ½ cup (128 g) natural peanut butter; 1 tsp(5 g) vanilla extract; 1/4 tsp salt, 1.5 g; 1.75 cups (160 g) oats, blended; 1/3 cup (60 g) dark chocolate chips

3 steps

Prep:15min

The classic Internet/Pinterest/TikTok healthy dessert is some combination of bananas, chocolate chips, oats, and peanut butter (I'm sure you've noticed). This recipe is my take on that formula, and works really well out of the freezer as a dessert or even a breakfast. You could also use some protein powder in place of oats if you so desire! For similar ingredients in a baked dessert, check out this recipe below: https://s.samsungfood.com/7LyVg

Updated at: Wed, 20 Nov 2024 00:41:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories116.4 kcal (6%)

Total Fat6.1 g (9%)

Carbs12.7 g (5%)

Sugars2.9 g (3%)

Protein3.6 g (7%)

Sodium37.4 mg (2%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

220gbananas

mashed

½ cupnatural peanut butter

5gvanilla extract

1.5gsalt

160goats

blended

60gdark chocolate chips

Instructions

Step 1

Line an 8" square pan with parchment paper

Step 2

Mash the ripe bananas with a fork (or blend them and add them to the bowl). Mix in the peanut butter, vanilla, and salt until fully combined. Stir in the oat flour. Fold in most of your chocolate chips, reserving some for the top