Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per serving
Calories2642.4 kcal (132%)
Total Fat99.1 g (142%)
Carbs244.8 g (94%)
Sugars176.2 g (196%)
Protein191.6 g (383%)
Sodium14309.5 mg (715%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2.5 lbssliced ham
boneless, quarter ham
1 x 15 ozpineapple slices in juice
can, juice separated
½ cupdark brown sugar
packed
¼ cupchampagne vinegar
2 Tbspdijon mustard
coarse ground
1 Tbspmolasses
unsulphered
1 Tbspworcestershire sauce
kosher salt
to taste
black pepper
freshly ground, to taste
1 tspground allspice
1 tsphickory liquid smoke
2 Tbspcornstarch
mixed with 1/2 cup water for slurry
Instructions
Step 1
Preheat oven to 325°F. Lightly spray a large roasting pan with nonstick spray.
Step 2
Pat ham dry and place in the pan. Nestle pineapple slices around the ham.
Step 3
In a saucepan, combine pineapple juice, brown sugar, vinegar, mustard, molasses, Worcestershire sauce, salt, pepper, allspice, and liquid smoke. Boil, then simmer for 4-5 minutes. Add cornstarch slurry to thicken.
Step 4
Pour half the glaze over the ham. Tent with foil and bake for 30 minutes.
Step 5
Remove foil, increase oven to 425°F, coat ham with remaining glaze, and bake uncovered for 15-20 minutes.
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