Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories2655.8 kcal (133%)
Total Fat101.4 g (145%)
Carbs242.5 g (93%)
Sugars187.5 g (208%)
Protein191.6 g (383%)
Sodium10633.1 mg (532%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2.5 lbssliced ham
boneless, quarter ham

1 x 15 ozcan pineapple slices in juice
juice separated

½ cupdark brown sugar
packed

¼ cupchampagne vinegar

2 Tbspdijon mustard
coarse ground

1 Tbspmolasses
unsulphered

1 Tbspworcestershire sauce

kosher salt
to taste

black pepper
freshly ground, to taste

1 tspground allspice

1 tsphickory liquid smoke

2 Tbspcornstarch
mixed with 1/2 cup water for slurry
Instructions
Step 1
Preheat oven to 325°F. Lightly spray a large roasting pan with nonstick spray.
Step 2
Pat ham dry and place in the pan. Nestle pineapple slices around the ham.
Step 3
In a saucepan, combine pineapple juice, brown sugar, vinegar, mustard, molasses, Worcestershire sauce, salt, pepper, allspice, and liquid smoke. Boil, then simmer for 4-5 minutes. Add cornstarch slurry to thicken.
Step 4
Pour half the glaze over the ham. Tent with foil and bake for 30 minutes.
Step 5
Remove foil, increase oven to 425°F, coat ham with remaining glaze, and bake uncovered for 15-20 minutes.
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